andreo spina

0:48:36

Dr. Andreo Spina on Re-Learning to Use Your Body (Functional Range Conditioning Interview)

0:03:47

3 Hip Mobility Stretching Exercises You Should Be Doing | Dr. Andreo Spina

0:01:42

Mobility Flow Patterns

0:00:42

Two Ways To Get Strong

0:01:44

The essence of your sport and how to train for it.

0:03:22

Spinal Movement

0:01:43

What CARs Represent

0:00:49

Why We Get Hurt

0:08:23

Let's talk about your spine.

0:04:15

FRS Critical Thinking - A Clinical Example of Sacroiliac Joint Pain

0:01:44

The Rotational Rule

0:03:10

Manual Biofeedback in Training.

0:03:02

Shoulder Mobility Exercises | Dr. Andreo Spina

0:15:43

Intrinsic Foot Strengthening by Dr. Spina

1:08:20

Ep 29: The Origin of Human Movement by Means of Natural Selection.

0:05:22

CARs vs 'Joint Circles' - FRS Creator Dr. Andreo Spina

0:01:35

Kinstretch Class Demo with Creator Dr. Andreo Spina

0:05:29

FRS Creator Dr. Andreo Spina - FRC Toronto 2019

0:01:03

Functional mobility as movement prerequisites

0:02:39

What are the different kinds of strength? Besides muscle, which anatomy dictates strength?

0:11:13

Discussing mobility longevity, connective tissue remodelling, and movement

0:00:17

💡Train Tissues, Not Exercises #Hip

0:02:28

Human movement optimization

0:02:59

Treating and SI Joint Problems